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Schedule

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Brazilian Jiu-Jitsu

BJJ Fundamentals

A revolving set of 28 different classes held every Monday, Wednesday, & Friday evening, giving the beginner Jiu-Jitsu student the foundation techniques and movements essential for success and true understanding of Brazilian Jiu-Jitsu. These 28 lessons will rotate every 2.5 months, so that over a one year timeframe, the student will be able to study and practice all of the fundamental techniques at least 4 different times.

BJJ Intermediate

These classes build off of our BJJ Fundamentals curriculum, adding more advanced movements and concepts. This program has a 32 class rotation, which revolves every four months. *These classes have a minimum rank requirement of two-stripe White Belt and up.

BJJ All Levels

Held every Tuesday and Thursday afternoon from 12-1:30 pm, these classes begin by teaching the student set-ups and combinations of fundamental attacks and defenses.  We also explore variations, as well as more intermediate techniques and concepts.  There is no minimum skill requirement for these classes.

BJJ Mixed Levels

These classes build off the BJJ Fundamentals classes, teaching the student set-ups and combinations of fundamental attacks and defenses. To succeed in these classes, we recommend a solid understanding of our fundamentals. There is a minimum skill requirement for these classes. Please speak with our Head Instructor Eric Burdo for specifics.

BJJ No-Gi

Held every Tuesday evening, this class allows students to train without the gi, learn to deal with different attacks and set-ups, and learn how to deal with increased speed and different grips without the gi. To succeed in these classes, we recommend a solid understanding of our fundamentals. There is a minimum skill requirement for these classes. Please speak with our Head Instructor Eric Burdo for specifics.

BJJ Advanced Gi

In order to supply our more advanced students with the most information in the most efficient manner possible, we use a methodology of learning based on specific subjects/positions. Each month, we will tackle a new subject, and systematically break down the options from that position, offensively and defensively. We offer this class every week on Fridays at 7 pm. Week one will be the fundamentals of the position, along with line drilling and free sparring to help learn the movements. Each week will offer a review of the previous week(s) and then dive further into the subject. By the time you finish the last week of the month, your understanding of the position will be deep, and you will feel very confident in the situations studied. *These classes have a minimum rank requirement of Blue Belt.

Women’s BJJ

Taught twice a month to women of any experience level. Contact


for dates and information.


Muay Thai

Muay Thai Level 1

A revolving set of 13 different classes held on Mondays, Wednesdays, and Fridays, giving the beginner Muay Thai student the foundation techniques and movements essential for success and true understanding of Muay Thai. All technical requirements for Level 2 status in our Muay Thai program will be taught during these classes. These 13 lessons will be taught every month, so that after 4-5 months, so that after 4-5 months, students will feel that they have a strong foundation in Muay Thai.

Muay Thai Level 2

These classes build off the Muay Thai Level 1 classes, continuing with set-ups and combinations of fundamental attacks and defenses, as well as the introduction to mid-range techniques such as elbows and knees. To succeed in these classes, we recommend a solid understanding of our fundamentals from the Level 1 classes. There is a minimum skill requirement for these classes. Please speak with our Head Instructor Eric Burdo for specifics.

Muay Thai Level 3 & 4

These classes will cover a broader range of more intermediate and advanced level techniques, combinations, and concepts. We primarily focus on close-range fighting from the Thai Plum (clinch position), which is the cornerstone of Muay Thai. To succeed in these classes, we require a solid understanding of our Level 1 & 2 programs, as well as a minimum of Level 2 status in our Muay Thai program.

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