Posted on January 15, 2013

January 2013 BONUS Technique of the Month Video:

January 2nd, 2013 is our 11th Anniversary! As a part of our celebration, we have released a 2nd technique of the month video, filmed at one of our group classes. Starting with a nice closed guard sweep (when your opponent stands up to open and pass your guard), this video shows four different options from the sweep:
1) Achieve the Mount
2) Attack and Armlock
3) Attack a Triangle Choke
4) Attack an Omoplata (Shoulder Lock)
This video has a lot of great details, we hope you enjoy it!

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